As we know life in general can be very stressful and challenging. Most of us are either working from home, working with reduced hours or maybe not at all. During this stressful time, we we are all looking for a way to decompress and relief some stress. If you have pets especially dogs you do not need anyone to tell you that dogs are known to reduce stress, anxiety, and lower blood pressure. Dogs can also help you to increase your physical activities. Taking your dog on a long relaxing walk or run is an excellent way to fit healthy daily exercise into your stressful life. Playing with or petting your dog can elevate levels of serotonin and dopamine which calm and relaxes you.
Take some time away from all the stress in life and give your furry friends some hugs and kisses. And if you do not own a furry cuddle friend you can try the internet there is always funny videos and pictures that you can look at that will help to alleviate some stress to help you relax.
